Hi, Iā€™m Alex. This is my Fitness Report. 2024

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All my fitness data is automatically tracked by my iPhone and Apple Watch. I regularly export a data archive from Apple Health to generate this report.

Workout activities over time

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I aim to workout 30% of days or around 2x per week.

2 workouts in June

(= 12% of days)

19 workouts in 2024

(= 11% of days)

workouts % of days target remaining
2024 19 11% ā– ā– ā– ā– ā–”ā–”ā–”ā–”ā–”ā–” 37% 91
June 2 12% ā– ā– ā– ā– ā–”ā–”ā–”ā–”ā–”ā–” 39% 7
3 mo avg 2 8% ā– ā– ā–”ā–”ā–”ā–”ā–”ā–”ā–”ā–” 25%
6 mo avg 4 13% ā– ā– ā– ā– ā–”ā–”ā–”ā–”ā–”ā–” 44%
12 mo avg 4 13% ā– ā– ā– ā– ā–”ā–”ā–”ā–”ā–”ā–” 44%

Steps per week

I aim to take 70,000 steps per week.

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Types of workout activties

I enjoy calisthenics workouts, rowing, & weightlifting. In summer, I like to go on occasional bike rides or hikes.

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