Hi, Iā€™m Alex. This is my Fitness Report. 2025

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All my fitness data is automatically tracked by my iPhone and Apple Watch. I regularly export a data archive from Apple Health to generate this report.

Workout activities over time

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I aim to workout 30% of days or around 2x per week.

1 workouts in April

(= 17% of days)

12 workouts in 2025

(= 12% of days)

workouts % of days target remaining
2025 12 12% ā– ā– ā– ā– ā–”ā–”ā–”ā–”ā–”ā–” 42% 98
April 1 17% ā– ā– ā– ā– ā– ā– ā–”ā–”ā–”ā–” 56% 8
3 mo avg 4 12% ā– ā– ā– ā– ā–”ā–”ā–”ā–”ā–”ā–” 41%
6 mo avg 3 10% ā– ā– ā– ā– ā–”ā–”ā–”ā–”ā–”ā–” 35%
12 mo avg 3 10% ā– ā– ā– ā–”ā–”ā–”ā–”ā–”ā–”ā–” 33%

Steps per week

I aim to take 70,000 steps per week. So far, I averaged 59,418 steps per week this year.

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Types of workout activties

I enjoy calisthenics workouts, rowing, & weightlifting. In summer, I like to go on occasional bike rides or hikes.

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